What is SOGA?

SOGA (Sensual and Somatic Yoga) is a combination of sensuality, somatic practices, and the ancient wisdom of yoga—reimagined to align your mind, body, and soul.

Let’s break it down:

● Yoga: is a word we’ve all heard but often misunderstood. Today, yoga is associated with hot studios, yoga mats, and leggings. But yoga, at its core, means union in Sanskrit—a union of your mind, body, and soul. It’s not about just the poses (asanas), though they can be part of it. Yoga is about alignment, whether that’s through a self-pleasure practice for better orgasms, healing trauma from heartbreak, or a fitness routine (hello, future SOGAFit!).

● Somatic: This simply means “body.” In my practices, you’ll tap into the power of your body to heal and rejuvenate. Somatic methods like somatic experiencing, kundalini practices, and polyvagal theory which explores how your nervous system shapes your sense of safety and connection. By understanding and working with your vagus nerve, you can shift out of fight-or-flight mode into a state of calm and empowerment—ideal for deeper intimacy, connection, and creativity. To help you understand your nervous system, guiding it toward safety, connection, and vitality. It’s not just about "calming down"—it’s about empowering and understanding yourself.

● Sensual: This goes beyond traditional meditation or therapy. By incorporating sensuality and sexual energy into your practices, you awaken a vital force that has been recognized for centuries in traditions like Tantra, ancient Indian and Tibetan teachings, and even Egyptian philosophies. This energy—called prana, chi, ki, mana, or even E=mc²—is the spark of life. Studies show that mindful sensuality enhances emotional resilience, deepens intimacy, and fosters creativity and vitality.